Program Info
Elevate your fitness with HawkFit, a cutting-edge online program designed to transform your health and well-being. Seamlessly integrate your fitness routine with the user-friendly TrueCoach app, offering personalized workouts tailored to your goals and fitness level.Fuel your success with Macrostax, our nutrition partner ensuring your diet aligns with your fitness objectives.Experience a holistic approach to health and fitness with HawkFit. Join us on this empowering journey to unlock your full potential!
Discounts
I offer a 10% discount on all programs for: first responders, teachers, and nurses. When you sign up for your program, please let me know if you are one of these!
Beginner Strength Program
Designed to get your body moving again. This program is 4-5 days of workouts per week, each averaging 40 minutes per workout. The goal is to get you comfortable with the basic movements of a weight program with the goal of losing fat, building muscle, gaining strength and ultimately, working your way up to the HawkFit Signature Program. Equipment needed:
-Dumbbells in varying weights and/or Infinity Bands,
-Cloth Thigh Bands ,
-Bench that inclines , Ab Wheel.
Click “Lets get Started” and fill out the form, and I personally respond to all inquiries.
HawkFit Signature Program
This program is intense. 6 days per week; each workout is between 45-70 minutes. I utilize multiple weight training theories to continually challenge your body and encourage the best results. You will burn fat. You will gain muscle. You’ll like the way you look. I guarantee it. Equipment needed:
- Dumbbells in varying weights and or Infinity Bands
- Door Frame Pull up bar ,
-Ab Wheel.
Click “Lets get Started” and fill out the form, and I personally respond to all inquiries.
Strength Training + Conditioning
This program will average 5-6 days a week for 45-60 minutes per session. The HawkFit Strength and Conditioning Program, designed to elevate your fitness to new heights! This program combines the best of strength training and high-intensity conditioning to help you build muscle, burn fat, and enhance your overall athletic performance. Each workout is carefully crafted to challenge your limits and deliver optimal results. Enhance your speed, coordination, and agility with ladder drills and cone exercises, perfect for improving athletic performance. Burn calories and boost endurance with high-intensity interval training (HIIT) incorporating jump ropes, sprinting with resistance umbrellas, and more. Equipment needed
-Dumbbells in varying weights and or Infinity Bands
- Cloth Thigh Bands ,
-Door Frame Pull up bar , Bench that inclines and
-Slam ball ,
-Ab Wheel.
Glute Training Program
This program is designed to grow your back end. But we can’t forget about the rest of your body. So every other day is Glute Training, followed by an Upper Body Push/Pull Day. Equipment needed:
-Dumbbells or Infinity Bands,
-Ab Wheel. Click “Lets get Started” and fill out the form, and I personally respond to all inquiries.
Postpartum/Pregnant Training Program
Designed with the Mom in mind that is wanting to feel and look how you did pre-baby and even better. With lots of core concentration and specializing on clients with Diastasis recti. We also cover full-body workouts to tighten the whole body. Typically 4-5 days a week, with each workout lasting around 35-45 minutes.
Menopause Training
This program is designed specifically for women navigating these life stages. This program provides carefully tailored exercises that focus on strength, mobility, and cardiovascular health, along with modifications to support hormonal changes. It also includes a comprehensive nutrition guide to help balance hormones, boost energy, and promote overall well-being. Whether you’re new to fitness or an experienced athlete, this program is adaptable to your needs, helping you stay strong and confident through every phase of life. Equipment needed
-Dumbbells or Infinity Bands,
-Bench that inclines. Clieck the “Lets get Started “tab and fill out the form , and I will personally respond to all inqui
Golden Era Program
This program is designed specifically with seniors in mind. We will start slow and build up to strength training. A set of infinity resistance bands and resistance loop bands is all you will need. You will start to feel amazing again. Equipment needed:
-Infinity Bands, Cloth Thigh Bands. Click “Lets get Started” and fill out the form, and I personally respond to all inquiries.
HITT + Weight Training
Combining both HIIT (High Intensity Interval Training) and Strength Training allows you to benefit from both forms of exercise, giving you a well-rounded workout that can help you reach your fitness goals. This program gives you the convenience of being able to complete these exercises wherever you are and on your own schedule. Equipment needed:
-Dumbbells or Infinity Bands,
-Cloth Thigh Bands ,
-Ab Wheel. Click “Lets get Started” and fill out the form, and I personally respond to all inquiries.
Nutrition Component of HawkFit
HawkFit nutrition component is powered by the cutting-edge app, MacroStax, designed to revolutionize the way you approach your dietary habits. This app simplifies the nutrition process, offering personalized plans based on your fitness goals. Easily track and manage your macronutrient intake, whether you're aiming to lose weight, build muscle, or maintain a healthy lifestyle. MacroStax adapts to your changing goals, making it a versatile tool for all fitness levels. With HawkFit and MacroStax, take control of your nutrition and optimize your fitness journey. MacroStax comes with over 800+ recipes that are easy to follow.
