Stop guessing! Follow a realistic weekly plan for training and nutrition that fits real life.

From anywhere, at your pace

workouts, macro targets, and built-in tracking so you always know what to do next.

Join HawkFit!

Stop guessing! Follow a realistic weekly plan for training and nutrition that fits real life.

From anywhere, at your pace

workouts, macro targets, and built-in tracking so you always know what to do next.

Join HawkFit!

Efficient, effective training designed for busy schedules.

Learn macros, track with confidence, and understand how to eat healthy.

Get toned, drop 10+ lbs, and build habits that last.

Side-by-side back-view progress photos of a person in a bathroom, before and after weight loss.

Two women in workout clothes standing with arms raised, seen from behind in a home gym.

Side-by-side fitness progress photo of a person in a pink sports bra and shorts, and a blue sports bra with black shorts.

Back view before and after photo of a person in black underwear and a strappy sports bra, standing in a bathroom.

Side-by-side full-body photos of a woman in a navy bikini and floral bottoms, standing indoors with a curtain backdrop

Testimonials

Jessica

"Since I started HawkFit in 2022 I have felt supported and empowered to incorporate not only effective workouts but also consistent nutrition that isn't just a temporary diet. Coach Steve has helped me lose fat and build muscle, seen me through my workouts and nutrition during pregnancy and breastfeeding, and has helped me get back to how strong I felt pre-pregnancy. I am a better version of myself when I follow my macros and get my pump in and I owe that to Coach Steve and HawkFit."

Sara

“Since starting the program in January, I’ve lost roughly 13lbs but I’m also feeling stronger physically and mentally which in turn has motivated me more than ever to keep going until I meet my goals and from there maintain those goals.”

Charlotte

"Starting HawkFit was the best decision I've made for my mental and physical health. I've never been one to work out or hit the gym so I wasn't sure where to start. This program outlines everything you need to know including how-to videos that are attached to each workout. There are so many helpful documents for nutrition too! Coach Steve is always a call or text away so if I ever have any questions or need a pep talk, I know he is right there to help. Since starting HawkFit, I've dropped 3 pant sizes and am feeling stronger (mentally & physically) than ever.”

Karen K

"Since joining Hawkfit back in early 2022 I have never felt better not only physically but mentally too. The support you get from Coach Steve is nothing short of amazing, my questions never go unanswered and the messages he sends out regularly have a lot of helpful information. Nutrition has always been an issue for me but the Hawkfit programme gives you the tools (app for tracking meals, recipes) you need to help with this. As coach always says 'consistency is the key not prefection'. Although I am not based in the USA the Hawkfit programme and family are very inclusive. Best decision I ever made joining Hawkfit."

Jessica

If you’re a busy woman who’s tired of putting herself last, you’re exactly who I built HawkFit for. I’m Coach Steve, a straight shooter, your biggest advocate, and the coach who will hold you accountable every step of the way. Since 2021, I’ve helped 1,700+ women through personalized workouts and nutrition plans built around their real lives, not some perfect version of it. I don’t just hand you a plan and disappear, I show up, I motivate, and I make sure you do too. My goal is simple: help you feel strong, confident, and obsessed with your reflection again. You’ve put everyone else first long enough, now it’s your turn.

Family of four smiling outdoors on a sunny path, with two children being held by their parents.

Why HawkFit Works

Efficient Daily Workouts That Fit Your Schedule

No more waiting for gym time. HawkFit gives you a clear, time-efficient plan you can follow anywhere.

Nutrition Made Simple & Understandable

Customized macro guidance and meal plans so you finally know what to eat and why it matters.

Track Progress & Stay Accountable

With built-in habit tracking, food diary, weigh-ins, workout logs, and more, you’ll see and feel real change.

Support and Guidance When You Need It

Direct access to Coach Steve for questions, form help, and motivation. You’re never left guessing.

"I am 9 weeks in now, 25 pounds down, stronger, and so much happier. Happy I started, happy to feel better, and happy to have myself and my family on a healthier path."

- Brooke B.

Do you want...

To balance work, kids and life, but fitness keeps getting pushed aside.

To feel confident in the mirror again, but you barely recognize the body you see now.

Simple, realistic nutrition, but dieting always feels confusing or impossible to stick to.

Structure and support, but random online workouts never give you real progress.

To lose 10–20 lbs and feel toned and strong, but you need a plan that fits your lifestyle.

If that’s you, it’s time.

Join HawkFit!

Imagine where you could be in 8-12 weeks...

Join HawkFit!

Down 10+ lbs, with noticeable toning and a tighter, more defined shape.

Feeling stronger, more energetic, and more confident. Even when you wake up early or rush between school runs, work and chores.

A sustainable lifestyle you can maintain: workouts that fit into nap times / kid schedules / busy workdays, nutrition you understand, and results that last.

Join HawkFit!

Ready to Start Your Transformation?

It’s your turn to feel strong, confident, and energized again.

Customize Workouts. Choose between 6 styles and between 3-5 day workouts *you can change your program at anytime*

Included in your plan

14-Day Trial*
Customized Workout Plan best suited for your goals
Customized Nutrition best suited for your goals
Monthly live stream with Steve and Mina
Access to the HawkFit community group
Extra support, motivation and education
Guidance on training, nutrition, recovery and lifestyle
Travel Friendly Customization
Direct Messaging access
Live Streaming

*Please allow up to 3 days for trial cancellation processing before your billing date*